Te Taha whenua, connection to land, is the last part of my 5 part series talking about Te Whare Tapa Whā, a holistic Māori model of...

Te Taha Whānau is part 4 of my 5 part series talking about Te Whare Tapa Whā, a holistic Māori model of health that I LOVE. They say that...

Te Taha Wairua is part 3 of my 5 part series talking about Te Whare Tapa Whā, a holistic Māori model of health that I LOVE. These take a...

Growing up, I was allergic to sports. I was always last in the cross country and my dad said I ‘lacked hand-eye co-ordination’. It’s true.

I’ve struggled with anxiety and depression for most of my life, and certainly between the ages of 8 and 36 my mental health seemed to...

I’m a firm believer that less is more. And sometimes, lets face it, despite all our best intentions to create new wellbeing habits,...

I used to think yoga was just another type of exercise class my gym offered. At least, that was how I got into yoga. And that’s pretty...

Are you a once a year massage person or as often as you can afford it? I was recently down in Whangamatā working in a massage clinic, and...

While the idea of setting resolutions or intentions once a year doesn’t really resonate with me, sankalpa does. Sankalpa is a sanskrit...

This time of year people often set new year's intentions. Sometimes I do and sometimes I don’t. I’m neither here nor there on it. And one...

I know I know, who has a relationship with their phone? Sounds ridiculous right? But in reality, anyone who lives in the modern age has a...

Over the last few weeks I’ve noticed that whenever I drive anywhere in Tāmaki Makaurau -Auckland- I immediately feel stressed. I’ve had a...

I used to travel the world to escape myself and explore everything else. Now I go within. A wise woman in Aitutaki once said to me,...