45 minute deep-tissue massage
A shorter treatment targeting 1-2 key areas of tension.
Service Description
Feeling tight and sore in places? With 45 minutes available you can choose to focus on either the upper or lower body, releasing built up tension in 1-2 key areas. Contrary to popular belief, deep-tissue massage does not need to be extremely painful to be effective. Instead, we establish a pressure scale and communicate to find the optimal ‘good-pain’ pressure for your body. You may like to try myofascial release to start the session, to more effectively melt through long-held tension in your connective tissue due to postural imballances or old injuries. You may also combine deep-tissue with relaxation massage to receive a real rest for your body and mind. Your choice of anti-inflammatory balms or a personal aromatherapy blend designed to soothe and release physical and mental tension. Within the scope of my wellness massage practice, deep-tissue massage is not aimed at treating injuries, therefore if you are in need of rehabilitaton I would refer you to see a remedial massage therapist or a physiotherapist.
Cancellation Policy
It is very difficult to fill massage slots at the last minute. If you need to cancel or reschedule please give me at least 24 hours notice or 50% of your fee may be charged. If you develop cold or flu-like symptoms, I ask that you reschedule your appointment and you will not be charged a fee for this.
Contact Details
Aura Wellbeing 55 Ngaio Street, Orakei, Auckland, New Zealand
laura@aurawellbeing.co.nz